Tag Archives: blueberries

A Case of the Red, White, and BLUES

And by blues, I mean blueberries!  Around this time each year I am reminded just how much I love those tiny indigo berries!  Not only do they lower your risk of heart disease and cancer, but they are also anti-inflammatory, which is a key driver of all chronic diseases!

blueberries

Everyone knows that fresh is best and it’s a no-brainer that blueberries consumed raw is when they best deliver their peak power-house performance!  Wanting to save them to be enjoyed throughout the year I started spinning my preservation wheels and came up with two very delicious recipes!  If you’re looking for something quick and dirty, then the compote recipe is the one for you.  If you have the luxury of time and can commit to some babysitting, then this no pectin jam is the way to go!  These recipes are interchangeable, so if you prefer a blueberry lemon jam or a blueberry vanilla compote then just swap out the cooking times!

blueberry compote

Blueberry Lemon Compote – yields 9 half-pints

11 cups of blueberries

Grated zest and juice of one lemon

1/3 cup honey

1 cup sugar

In a large pot combine blueberries, zest, juice, sugar, and honey over medium-high heat and bring to a boil.  Reduce to low heat and simmer for 25 minutes.  Ladle compote into hot jars, leaving 1/4″ headspace.  Remove air bubbles, wipe rims, and adjust two-piece lids to fingertip-tight.  Process in a boiling-water bath for 10 minutes.  Remove canner from heat, wait 5 minutes and then remove jars and allow seals to set for 12-24 hours.

Blueberry Vanilla Jam – yields 4 half-pints

11 cups of blueberries

juice from 1/2 lemon

1/3 cup honey

1 cup sugar

1 Madagascar vanilla bean, split and seeds scraped

In a large pot combine blueberries, juice, sugar, honey, vanilla bean and seeds and bring to a boil over medium-high heat.  Reduce to low heat and simmer for 45 minutes; skim off any foam that develops.  Ladle jam into hot jars, leaving 1/4″ headspace.  Remove air bubbles, wipe rims, and adjust two-piece lids to fingertip-tight.  Process in a boiling-water bath for 10 minutes.  Remove canner from heat, wait 5 minutes and then remove jars and allow seals to set for 12-24 hours.

After canning both recipes I still had quite a few blueberries left over.  Seeing as how my freezer is full of strawberries I decided to can the remaining berries in a light simple syrup.

Blueberries in Light Syrup

Blueberries

1 cup of sugar for every 4 cups of water

Dissolve sugar in water over medium heat.  Fill hot pint jars with blueberries and fill with sugar-water leaving 1/2″ headspace.  Wipe rims and adjust two-piece lids to fingertip-tight.  Process in a boiling-water bath for 15 minutes.  Remove canner from heat, wait 5 minutes and then remove jars and allow seals to set for 12-24 hours.

These jars of berries will really come in handy when it’s cold outside and I want to heat things up with a bit of pie and cobbler making!

Images and content copyright © 2013 Danielle R Limoge.

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Filed under Boiling-Water Bath Canning, Jam & Jelly, Spices & Sauces

Summer Berry Granola

I’d like to introduce you to the latest addition in my morning granola rotation: Summer Berry!  Yes, I know, sour cherries are not technically a berry, but the title “triple fruit” did absolutely nothing for me!

Summer Berry Granola

2 cups rolled oats
3/4 cup dried blueberries
1/2 cup flax seeds
1 cup slivered almonds, raw
1 cup black walnut pieces, raw
1/2 cup sunflower seeds, raw
3/4 cup shredded unsweetened coconut
2 Tbsp agave nectar
1/4 cup maple syrup
2 Tbsp sunflower oil
a pinch of salt
a sprinkling of cinnamon
a sprinkling of vanilla powder
Toast the oats in a 9×13 pan for 15 minutes at 300°F, stirring once.  In a small bowl, combine wet ingredients and whisk until well blended.  Remove the toasted oats from the oven and add remaining dry ingredients, except for the fruit, cinnamon and vanilla.  Stir until combined, then evenly pour the oil-sugar mixture into the pan stirring well to make sure everything is well coated.
Place pan back in the oven for 20-25 minutes, or until granola starts to brown around the edges, stirring once or twice.  Be careful to not overbake your granola when using flax seeds.  Not only will flax lose its beneficial health properties when over heated, but it will also develop a smoky flavor.  Add dried fruit and stir.  Top off with a sprinkling of cinnamon and vanilla.  Allow to cool completely before placing into containers for storage.

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Filed under Vegan, Vegetarian