Tag Archives: chickpeas

Garlic, Kale and Chickpea Soup

My overwintered kale is growing like crazy and that makes me a very happy girl!  Here is another tasty way to use that vitamin-packed leafy green!

Garlic, Kale and Chickpea Soup adapted from Eco Chic

2 tablespoons olive oil

5 garlic cloves, chopped

1 large onion, chopped

2 teaspoons ground cumin

2 teaspoons ground coriander

5 cups vegetable stock

5 red potatoes, peeled and diced

2 cups chickpeas, rehydrated

1 tablespoon cornstarch

1/2 cup half & half

1/4 cup milk

2 tablespoons tahini

kale, shredded

cayenne pepper

salt and pepper, to taste


In a large soup pot heat olive oil over medium heat, saute onion for 3-4 minutes, add garlic and cook an additional 2 minutes.  Add cumin and coriander, stir to incorporate.  Add stock and potatoes, bring to a boil and simmer for 10 minutes.

Add chickpeas, simmer for 5 minutes, or until potatoes are tender.  Mix cornstarch, tahini, half & half, and milk and add it to the soup along with the kale.  Season with cayenne, salt, and pepper; bring back to a boil and simmer for an additional 2 minutes.  Enjoy!



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Roasted Beet Hummus

I originally made this back in November after scoring several bunches of organic beets on super sale at the food store. I decided to whip up a double batch so I could freeze some of it. Last week I defrosted the remaining container to see how it held up. I was pleasantly surprised to find that by adding just a touch more olive oil, and a quick stir, the texture and taste returned to its pre-frozen state!

Roasted Beet Hummus
2 med-large beets, roasted and cut into chunks
3 cups re-hydrated chickpeas
1 small onion, chopped
2 cloves garlic, chopped
1/2 cup tahini paste
1/4 cup + 2 Tbsp olive oil
1/4 cup + 2 Tbsp lemon juice
1 Tbsp cumin
Combine all ingredients in a food processor and puree until desired consistency is achieved.

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Creamy Hummus

I’ve had an ongoing love affair with hummus that dates back to the mid 90’s. While in high school I worked at Bubbies, a family owned bagel shop. At this quaint little eatery we made everything from scratch, including a delicious assortment of gourmet cream cheeses and spreads. Sally (the owner’s mom) was usually in charge of hummus. Hummus (like baba ganoush) is a forgiving food that can be played around with as long as you have the basic ingredients!

Creamy Hummus
(my recipe makes a whole lotta hummus, cause that’s the way I like it!) 
2 cups dried chick peas (garbanzo beans) re-hydrated
3 cloves garlic (I used farmer Josh’s monster Italian garlic. If you have regular garlic I’d use 5 cloves)
2/3 cup tahini paste
3 tsp kosher salt
3/4 cup lemon juice
1/3 cup olive oil
Soak your beans. Somewhere I read to soak chickpeas in an added slurry consisting of salt, flour and baking soda. Combine 2 Tbsp salt, 2 Tbsp flour and 2 Tsp baking soda with enough water to form a paste, add to the water that your chickpeas are soaking in. I’m not sure why you do this I just do. I’m assuming that it may have something to do with the rate of re-hydration, but I can’t back that up. Allow beans to soak overnight.
Drain and rinse your beans. Place them in a large sauce pan and cover with several inches of water. Bring to a boil, reduce heat and simmer until soft (usually 35-45 minutes). You want your beans to be firm not mushy. Drain. Place garlic in a food processor and mince, add chickpeas and remaining ingredients and blend baby blend! If desired you can serve with a drizzle of olive oil on top or add ground hot pepper, paprika or a bit of basil. I like using my rosemary infused olive oil! Experiment, your options are limitless! I also really enjoy my hummus served with fresh homemade pita bread, which can be found here!

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Filed under Vegan, Vegetarian